Showing posts with label Saint Lucia. Show all posts
Showing posts with label Saint Lucia. Show all posts

Sunday, January 7, 2018

Grain-free Gluten-free Paleo cakes to DIE for!!!!!

This is a quick post folks. I have been exploring grain-free cooking and noticing that a growing trend is the use of plantain flour, cassava flour and coconut flour and joy, oh joy, Saint Lucia is now producing a range of grain-free flours that are superb quality - totally natural and fresh! 

But try as I might, I was not getting the results I wanted - except with a few cases, which I've posted here already (links at the bottom). Then this last week I decided I'd just search for the kind of cake I wanted - forget Paleo, grain-free, gluten-free, AIP, IBS and all those protocols and just look for the result I want! (DUH!) 
Not my best photo, but DAMN they taste GOOD!!!

So two cakes later, I must share. EVERYONE who's tasted them has RAVED about the results. So here are the recipes:

https://www.spendwithpennies.com/banana-cake/ 



I did everything the same except I used brown sugar and the following flour ratios

Banana Cake:
Coconut flour 1 1/2 cups
Macabou flour (or plantain for persons overseas) 1 cup
Cassava flour 1/2 cup

Brownies
Coconut flour about 1/4 cup
Macabou flour about 3/8 cup
Cassava flour about 1/8 cup

It's as simple as that!!!

Now let me just plug the wonderful businesses producing flours and coconut products in Saint Lucia - many are available already in our supermarkets, but for those that aren't, perhaps we can request them enough that they will be soon - in the meantime, contact the producers directly and let them know I sent you to them please :)

Naturales - coconut flour and non-gmo supplements www.facebook.com/naturales.plus 758 7143920 naturalesplus758@gmail.com

PlasKassav - cassava flour - www.plaskassav.com 758 4594050 plaskassav@yahoo.com

Gatas Traditional Foods - Yes! flours - Macabou, plantain and others www.facebook.com/gatas.foods gatasfoods@live.com 758 2862475

Rain Forest Foods - sweet potato and breadfruit flours and sweet potato and breadfruit granola 758 285 6973 rffoodsslu@gmail.com (article https://www.stlucianewsonline.com/local-entrepreneurs-create-all-natural-cereal-products-for-export/)

Health Nutz - coconut flour and 'milk' (more like super-thick cream) www.facebook.com/Health-NUTz-790019177822643 www.instagram/healthnutz4u healthnutz4u@gmail.com 

Enjoy your healthy cooking and I'd love to hear how yours turned out!!! Post a comment!

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Sunday, August 13, 2017

Week 2 Facebook-Free and Dog-in-water-tank Drama

 This week was my first real full week off Facebook like last week, I found I had to pop in now n then to do something business or learning related and this week I took a different approach when I had to do this: I took a moment to scroll quickly though notifications to see if anything important was going on because personally, I have never seen wisdom in turning news about your community and world completely off: 

Frigate soars at sunset (fjc)
I know a cadre of guru-wisdom says that you should cut off the outside world and not waste your focus and energy on issues (like Trump, Brexit, Nuclear War, Pearl of the Caribbean) that you cant control. But this wisdom urges us to focus in a very self-absorbed manner, only interacting with the world in ways that directly align with the personal benefits you are channelling. For me, much of my success goals are about creating a life where I feel good, and this of necessity, entails a world where less strife and discord sully my days. I get satisfaction from investing some of my time in doing my little personal actions: they may not, in isolation, be much, but a river becomes powerful if fed by many small tributaries, right?

So, I kept an eye this week and sent private messages to those I felt needed action and left the rest to be responded to on my Sunday Facebook-wallowing session. But I found myself less and less keen to even pop on because I really was reaping the rewards of focusing inwards. Yessiree!


There is a lot to be said for at least an occasional stint as a hermit with a purpose.

But then some other aspects of the week had me looking forward to my Sunday Facebook time: I found myself enjoying a real small-island-experience as on top of the horrible heat and humidity, my water tanks ran dry due to weeks without supply from the water company and the repair bill on my 15 year-old car grew rapidly out of control! And to top it off, just as I started to post this, one of my 3 rescue dogs, the oldest and heaviest and stiffest of course, fell into the open underfloor tank! Oh lawdy, lawdy! I am now adorned with very minor scratches on my elbows, shoulders and knees from carrying, pushing, persuading her up the ladder I popped in the tank - ie taking each foot and manipulating it onto progressively higher steps while I tried to squeeze myself up through the rough concrete edges of the opening. Well she was terrified stiff! That is until she got out then she was all wiggly and happy and excited and I was left to 'lick my wounds'! Gotta love'em, right?!? Well, it was my fault really, poor thing, I had left a temporary cover and how was she to know it would give way? So I treated myself to a warm bucket bath, as you do when there's no water in your pipes...

So, back to this morning. Staying true to my schedule, post coffee and breakfast, I dutifully armed myself with a big smoothie and prepared for the soothing mud of Facebook to ease away the weeks stress and strains

Can I say I found it far from the promised land?

What I think Im finding is that if you have a couple thousand friends on Facebook, you cant just dip in once a week and have it work its usual soothing magic! It felt more and more like a disturbance to my vibe than the integral part of my vibe that the daily stop by the Facebook Café’ normally feels like.

hmmmmm.

So as the month of Facebook Sabbatical progresses, well see how this goes. I suspect, like most things, moderation is the key...too much, too little and you're out of whack!

I know some of my other friends have taken Facebook sabbaticals, so Im going to check in with them and see if they can shed some light on how it worked, didnt work and felt to them and well share them later on in another blog-post.

Growth and More Insights, or maybe just questions...

What growth and insights has this Facebook sabbatical offered me this week?

Well I finished up the 21st Century Podcasts and added in a listen to the War of Art by Steven Pressfield of The Legend of Bagger Vance fame. Interesting book a bit too full of other-worldly-beings for me, but the essential message vibed: We have to overcome the many ways in which we suffer resistance to our calling.

Art for Art's Sake?

However, much else of what he said just set off an internal discussion in my head over the merits of focusing on artistic quality vs entrepreneurial art. This was echoed last weekend, by a friend posting an opinion piece from Ros Barber in the Guardian, where the author was all for the traditional seal of quality of getting a publisher or winning a Pulitzer and the commentors were rooting a bit more for the self-published, no gate-keeper team. 
  • To claim success, is the acclamation of peers, or that of paying fans, of more value? Is a life of poverty because youre being true to your art something worthy, or does it miss the mark?
  • Does writing, painting, making, need to be art, or is there an inherent and equal value in good craft? 
  • Does appealing to the masses, vs the critics or your professional peers, necessarily mean you are dumbing down your work? 
  • Is it snobbish or true to art to crave recognition by the established authorities?

Ok, enough esoteric stuff. But do chime in with your thoughts on this 😊 Meanwhile

Advice

If youre a trainer, please prepare for the level of learners and ensure you update for any new tools available!!!:

This week I persevered with my Coding Websites course: It was a test of determination, as one day I hit a wall where, try as I might, I could not figure out the scant instructions! I was so annoyed at the course I even looked to see if I could still claim a refund, because it skipped way too fast from a little instruction to youre all on your own and to boot, didnt have updated guidance that covered the method I was using (which they encouraged us to take advantage of). I did figure it out, with questions and help and research, and YES, it felt fabulous to figure it outbut I was also annoyed because a good course should provide realistic challenges after giving a sound groundingso I felt an entire day was unnecessarily spent, where it should have been a few hours well-invested.

And in other news...

I fell reeelly reeelly short of my aim to take on that new diet! I succumbed to being a taster for my friend whos trying to develop an improved recipe for a cakeoh the sacrifices we make!!! 😊 But I did manage to invest some more time in learning about what this particular challenge requires and in testing a recipe or twonothing yet worth a recipe-post though

In the Real World

Moonrise looking like sunrise courtesy my overly 'smart' camera (fjc)
I had a good few real-world wonderful meet-ups with friends and strangers this week - those are priceless! There were random, serendipitous and downright ok maybe theres something to the secret after all moments this week that did help to balance out those challenges and when I sit here now and reflect, its fair to say, I excelled at feeling far happier and more confident about the path Im taking.

And that, my friends, I think is about the best we can all hope for from one day to the next, isnt it?

Cheers now! And if I dont see you today online, maybe Ill see you on one of my Facebook mini-dips this coming week, or, or, or in person!!! Now wouldnt that be grand!



Sunday, March 19, 2017

Development that Destroys

Today I am publishing a piece written by my sister Sarah George: it speaks about some of the impacts we can expect from the Chinese development project our government in Saint Lucia has signed away our rights to.
This project is supported by many in Vieux Fort where jobs are particularly scarce - Saint Lucia has over 22% unemployment and a lot of underemployment, so it's understandable that this glitzy mega-development seems like a diamond being handed to the people. However many of us understand that though the needs of the people in Vieux Fort are long overdue for attention, a project such as this comes with a price-tag that we can't  afford and the damage it will inflict will be a cost that has far reaching effects - not just environmental, but on our sovereignty and safety. And that the development - the benefits - will overwhelmingly be for foreigners (including those hundreds who will be granted citizenship as part of this deal) Our government has not consulted the people who voted for them, far from it, they have lied to the people, indicating environmentally protected areas would not be included while behind closed doors they signed away those same areas...to say I and many others are upset over this is an understatement - we are desperately trying to find ways to stop this catastrophe - it seems our laws, our signed international conventions, declarations etc, do not protect us. If you can help - please do - we need expertise, power and international attention. There is a petition to save the Maria Islands which is linked at the end - please, if you think we need a better alternative to this development, at least sign and if you have other means, please message - there is also a facebook group for campaigners https://www.facebook.com/helensdefenders/

Now my sister's article:

A Causeway for Concern
By:  Sarah N. George

I feel that I must voice my opinion on the recently unveiled Phase II proposals for the DSH Pearl of the Caribbean development.   I am a St Lucian marine biologist by training, and a fisheries and marine management specialist by expertise.   I can bring to the debate over 30 years’ experience working in the interest of national development as a member of the Fisheries Department and also with the OPAAL project through which the Government of Saint Lucia established the Point Sable Environmental Protection Area (PSEPA) under the Physical Planning and Development Act. This valuable site extends from Moule-a-Chique in the south to Pointe de Caille (just north of Savannes Bay), and includes Maria Islands, and the Savannes Bay and Mankoté Mangroves as well as the reef around Maria Islands as legally-declared Marine Reserves (with the area being designated as a RAMSAR site of international importance). 
Given the valuable resources and ecological roles of the PSEPA and the way these support both existing and potential economic sectors and livelihoods, it is important that all Saint Lucians appreciate what will be some of the likely short and long term effects of building a causeway from the shoreline out to Maria Islands. 
Smothering of critical marine habitats and endangering livelihoods
First, let’s consider the effects of a causeway on marine resources and essential ecosystem services along our southeast coast.  Here we have Saint Lucia’s largest remaining area supporting three critical tropical marine habitats:  mangroves, seagrass beds and coral reefs; all functioning together in an interdependent way.  These three habitats are valued world-wide as the basis for productive tropical marine food webs and coastal fisheries.  They are also the source of the area’s clear and calm coastal waters which allow the reef and seagrass to thrive and give us valuable space for local and tourist recreation.  The PSEPA sustains some of our most important nursery and breeding grounds for marine fish species, for conch, sea urchins, lobster, crabs, and is also a key site for sea moss cultivation.
Creating a causeway in this area will end up burying large areas of the reef and seagrass habitats, resulting in loss of vital nursery, breeding and coastal fisheries grounds.  As happened when Pigeon Island causeway was built, the reclamation work involved in creating a causeway ends up smothering any reef or seagrass habitat within the boundaries of the causeway and in adjacent areas.  It also causes long-term sedimentation and reduced water clarity over a large area in and around the works because fine silt particles generated by the reclamation process remain suspended and carried around by waves and currents for many, many years.  Any settled silt is also easily re-suspended by annual storms and is added to by erosion that will naturally occur on and around the causeway as the sea battles against this artificial barrier placed in its way. 
Beach loss and erosion along the coast
Another serious effect of placing a causeway between an area of mainland and offshore islands is the disruption it causes to the natural process of littoral drift  (or “longshore drift”) which normally pushes sand gradually over great distances along the shoreline.  This is how beaches are created and maintained by nature.  A beach forms in a location where the particular shape and topography of the shoreline, the direction and nature of the prevailing wave action, and size and weight of sand particles available to the area all suit the formation of a particular size and type of beach in that specific site.   Longshore drift is driven by the prevailing wave direction, which feeds a continual supply of sand as beach material moves from place to place as part of this natural process. These large-scale nearshore dynamics determine which parts of our shoreline get eroded and which become built up with sand deposits.   A causeway not only blocks the littoral drift and thus starves all the beaches downward of it, but also causes oncoming waves to be deflected around the structure, and this ends up increasing the levels of erosion in some places along the nearby coast, while causing others to become silted up over time. 
Saint Lucia’s experience with the Pigeon Island Causeway and the Choiseul Fisheries Project has shown us, first hand, the massive and costly problems caused when such artificial barriers interfere with natural nearshore dynamics.  Significant loss of beachfront occurred for many years at Pigeon Island, in front of Gros Islet, and in the southern part of Rodney Bay.  None of these areas have regained their former beach volumes, despite efforts to put in place costly structures along the shoreline (seawalls, groynes, gabion baskets) aimed at preventing further erosion and protecting vulnerable coastal structures against storm damage.  Even replenishing beaches artificially has proven costly and short-lived as the sea constantly reclaims the added material to regain the natural balance of the area.
The loss of beach front caused significant loss of recreational space and caused collapse of what was a vibrant seine fishery in the Gros Islet area.  The loss of healthy reef and seagrass habitat in Rodney Bay also led to a decline in other forms of fishing due to an overall loss of fish habitat.    In the case of Choiseul, changes caused in the nearshore wave direction and longshore sand movement by  construction of the fishing port has led to continual trapping of silt and creation of stagnant waters within the port.    The walls of the “pond” inside the port prevent sand from moving along the shore or moving back out to sea.  Money has to be spent to dredge the port, with no effective long-term solution found.  Fishers remain frustrated and without a properly functioning port.
As part of the EIA process or during the project development stage of developments such as these, hydrological studies are usually done in the proposed site, funded by the investors.   These try to assess the nearshore dynamics of the area and factor this information into the way the reclamation and the proposed facility are designed.  However, because coastal dynamics naturally fluctuate both seasonally and from year to year, and doing extensive studies is both costly and time consuming, such studies usually only provide a snap-shot of what is really going on.  More often than not, they fail to accurately anticipate or prevent serious coastal impacts and long-term issues caused by the reclamation and the physical structures once in place.
Creating a coastal marine desert
The recently released concept for Phase II of the DSH development shows a large marine space becoming “semi-enclosed” by the causeway - essentially establishing a large artificial bay.  On the surface, this may seem like a benefit (i.e., new calm and physically protected coastal space for use in recreation or as a sheltered harbour).  However, the causeway construction will tend to cause reduced water quality in the enclosed area, creating a “semi-stagnant” coastal marine space.
Presently, a wide range of species including seagrasses and seamoss, coral reef fishes, lobsters and various hard corals are able to set up and thrive in the well- oxygenated, clear waters of the southeast coast.  If part of the bay becomes enclosed by the causeway, resources in the area become stressed by poorer water quality, high silt loads, and reduced flushing.    Inevitably, natural runoff from land will add silt and other chemicals to this space, and the causeway would act as a barrier reducing the rate at which they can be removed by wave action or wider coastal circulation.  These enclosed waters will also become less safe for sea bathing and water-sports.  We saw these sorts of problems in Rodney Bay after the causeway was built: declining water quality, higher sediment load within the bay, and die-off of seagrass, corals, fish and invertebrate populations. This led to a loss of coastal fishpot and seine fisheries, and loss of livelihood potential for local, small-scale businesses which could have developed to provide visitors with opportunities for high-quality snorkelling, diving, glass-bottom boating within the wider bay.  As is too often the case, a focus on the needs of large scale developments gets priority over local, smaller-scale but more sustainable enterprises that could keep a significant part of the tourism product and earnings in the hands and under the control of Saint Lucians.
Threat to the Maria Island endemics
Finally, let’s look at one of the site’s smallest natural assets, yet one highly at risk in light of the proposed causeway: our extremely rare endemic species, the Saint Lucia whiptail lizard (Cnemidophorus vanzoi) and the Saint Lucia worm snake (Leptotyphlops breuli), with populations found nowhere else in the world except on Maria Islands.  These endemics exist on the two tiny islets because of the unique natural environment and the physical isolation the site has provided over hundreds of thousands of years.  These factors have allowed the endemic species to evolve, adapt and survive there – and only there.  The fact that an adequate stretch of sea separates the islets from the main coast of Saint Lucia has managed to prevent other animals and disease agents from getting to these rare endemics and destroying their eggs, their young or the adults.   Other rare endemic species around the world have been created by such physical isolation.  A causeway would remove this essential element of isolation.  Despite the best efforts of the Forestry Department and the National Trust to prevent other species becoming a threat, our rare Maria Islands endemics would be at severe risk of predation, disease and eventual extinction in the wild.  As a result, we would fail to safeguard some of the world’s rarest species and also fail in our commitments to international agreements such as the Convention on Biological Diversity, among others.
Are causeways always a bad thing? 
Causeways have been built in many places for many reasons and with varying effects on the natural environment.  When a causeway or similar land reclamation project is built in an area where the marine system is a naturally dynamic, high-silt environment such as at the mouth of a large river system (like the Mississippi) or in an exposed, rough shoreline, they may not have a significant effect on existing species or habitats since the particular species present will already be those best suited to such turbid and dynamic environments.  In other cases, causeways have been built suspended above the sea, such as the road built to connect Prince Edward Island to mainland Canada.  This raised structure is designed to reduce the level of physical disturbance to the seabed and disruption of wave action and littoral drift.   But we must recognise that our southeast coast is not a high-silt, unstable environment, nor is the proposed causeway merely to be the base for a suspended road or one that will minimise impacts on natural coastal processes or our coastal marine habitats.  Our sensitive nearshore environment around Saint Lucia is not a suitable place for a causeway.
Moving Forward
I very much recognise the urgent need for us to develop job opportunities, sustainable livelihoods and better services for communities of the south, and that the outstanding natural beauty, coastal marine assets and available land in the south means that that tourism is going to be a major element in such development.   But as a country we must be able to strike a healthy balance that can provide viable, sustainable social and economic progress for all Saint Lucians while safeguarding our environmental assets.  Unlike larger countries such as the USA, Canada or China, Saint Lucia’s tiny size means that we have no room for environmental error; no room for easily moving from an environmental mistake to take up a “Plan B”.
The way forward in the case of the DSH project must be some form of compromise, and such compromise must be rooted in the long-term interest of Saint Lucia over and above any short-term interests driven by political debate or external interests. While the proposed project seems at first glance to be full of the promises of jobs for everyone, we must consider the damage it can do to our resource base and consider hidden costs that can arise as we compromise existing livelihoods and the quality of our environment.  We must take the time and care to consider other options, ones that would result in safer, sounder development for the south.
Whether you consider yourself UWP, SLP or no “P” at all, if you truly care about the future of Saint Lucia, I hope you can agree that the compromise we reach for development in the south must not include a causeway. 

The No causeway to Maria Islands Petition can be found at:

Further Reading
The following documents, which you can access via the internet, may help you get a greater understanding of the issues discussed here.   I have found that information, in-depth consultation, and then careful consideration  bring wisdom, and wisdom provides the foundation for meaningful, equitable progress.
A case study of effects of the Pigeon Island Causeway: http://www.irf.org/eiacasestudy_failure_rodneybay_stlucia_op-45a/  (Ed Towle, 1985).
Saint Lucia National Trust information page on the Point Sable Environmental Protection Area:

A report on the values and perceptions of the Pointe Sable Environmental Protection Area:

BIO
Sarah George worked with the Department of Fisheries in Saint Lucia from 1982 and 2012.  She was first a Fisheries Assistant, then a Fisheries Biologist, and ultimately served as Deputy Chief Fisheries Officer and finally as Chief Fisheries Officer at the Department.  From 2005 to 2009, she was assigned to the Environmental and Sustainable Development Unit of the Organisation of Eastern Caribbean States (OECS).  She worked with the OECS Protected Areas and Associated Livelihoods Project (OPAAL) as Technical Expert and later as Project Coordinator.  Sarah has also served on a Marine Protected Areas Expert Working Group for the Convention on Biological Diversity, the Board of the Soufriere Marine Management Area,  and a number of other local, regional and international initiatives aimed at sustainable fisheries development and marine management.

Wednesday, October 12, 2016

WWI Centenary - Poetry Competition



British
High Commission
PRESS RELEASE
WW1 Centenary – Poetry Competition

The British High Commission in collaboration with the French Embassy and Alliance Française have been running a programme of activities since 11 November 2014 to commemorate the centenary of the First World War. As part of this year’s activities we are organising a poetry competition with the theme being War under the patronage of the Hon Sir Derek Walcott.

This competition is open to persons from the islands of St Lucia, St Vincent and the Grenadines and Dominica between the ages of 16-35. Poems can be in either English or French and there will be a prize of an Acer Tablet in each language category in each island. Entries should be submitted to communication@afslu.org by 31 October 2016. Rules for the competition are available at www.afslu.com. The winners of the competition will be announced at a special ceremony on Armistice Day 11 November 2016.

The Armistice Day ceremony will also feature a special screening of an Imperial War Museum restored film 'The Battle of the Somme', originally produced and shown in 1916. The first day of the Battle of the Somme was probably one of the most striking moments of the First World War (WWI) as that day alone resulted in nearly 20,000 British deaths and 60,000 British casualties, still the worst day on record for the British Army.  But the battle was not just one day; it lasted until 18 November 1916 and involved not just Britain and Germany but took place on French soil and French troops held part of the line. It has also been estimated that there were representatives of between 30-60 nations, including the Caribbean, at the Somme.


An exhibition “L’industrie du rhum et la Grande Guerre” will also be launched at the ceremony. This exhibition will highlight the importance of the rum industry during WW1 and will run through the month of November.

Sunday, May 22, 2016

Is the right to vote enough to make a democracy?

I'm reposting below, something I wrote last elections - my feelings about people focusing on how important it is to vote have not changed at all in the last 5 years - we are told it is exercising our franchise, but really, it is not that at all. If we are to exercise our franchise, the systems have to allow us ongoing input into governance (thanks Dawn French for that word). And we the people, need to find it in us to change ourselves so that we can contribute something valuable to ourselves as communities and a nation...vote or don't vote - I understand some people not wanting to give any credence to a system they see benefiting only the politicians, but either way, whether you vote or not, do what you can to make what you do in society matter in-between.
I say that, but at the same moment I am asking myself, how and what? How broken is our system and can we fix it? What can we do to provide people a safe and open space to listen, speak and effect change? These are genuine questions - so if you have an idea, please share!

Voting Is The Least Important Thing You Need To Do


I started writing this as Saint Lucia and a few other countries across the world were going to the vote. I wasn’t at home, so didn’t vote – and for a while, I was saying that I’m glad I’m not home because for the first time, I really would not know who to choose – I am disappointed and do not trust either of our main parties to really govern – it’s that plain and simple – they both did some good things during their stints in power, and they both did a lot of crap – a lot of questionable things – things that seemed downright not in the interests of the people, but rather, in the interests of those who could get away with it or could pay for it.
And now we have an interesting number of alternatives to the historical two parties– but none with enough candidates to form  a new government…we have a Facebook Page “People’s National Movement for Change” – a page set up to encourage non-partisan discussion of the REAL issues…I like that page, though in the weeks leading up to the actual elections the posts have degenerated too often into empty party slogans and colour-bound blind party loyalties…never mind, the fact that people have found it possible to discuss openly is imho, a great start. (EDIT from 2016 - we have a bunch of pages ostensibly for non-partisan nation-building purposes now - some are party initiatives, some not - sometimes they contain useful discussion, sometimes not, but at least it is one more possibility for people to take part in ongoing debate)
And though, in the end, yes, I would have liked to have put my ‘tikwa’ next to a choice out of the 4 that are running in my neighbourhood…I know that it is just not the most important thing to do…whoever wins, not much will change …unless…WE THE PEOPLE CHANGE.
And since I started writing this, the importance of each and every vote has come into fine, fine focus as the elections happened and days of recounts followed; as one incumbent candidate’s 68 vote initial lead turned into a 2 vote defeat, and another’s slim defeat of about 19 votes turned into an even slimmer one of 7…but my belief voting is the least important thing you do, remains pretty much undisturbed…
What I believe is far, far, far more important than the vote – for Saint Lucia and perhaps many other places – is what the people do with their government in-between. In Saint Lucia for sure, we need to complain constructively – with suggestions for solutions (and be prepared to set aside personal  for the greater good), we need to stop being part of the ‘bobol’ (corruption) system, we need to become colour blind – this ‘en rouge’ nonsense (and ‘en jaune’ if there is that one too), and become symbolically challenged – not know a flambeau except for at a beach party, not know a star except for the night sky. We need to clean out our ears and re-learn to hear, relearn a language that does not rely on empty slogans and catcalls, learn to speak our minds and LISTEN to what others are saying and make INFORMED decisions and plans that are based on content not colour, that contain substance not kick-backs…I don’t know, but I’d figure by now people would have started to realize the biggest kickback we all end up with is one in our head to knock us down.
So yes, voting is important, but getting away from the old blind party loyalty system is much more important because unless we do, even the new alternatives will find it more difficult not to repeat history in all its less than glorious moments.  And to do this, we also need to make it difficult, if not impossible for the reins of power to be attached to a golden carriage over which we have no control whatsoever, and which sooner or later flies mud in our faces and breaks our toes as we stand by and let it ride on up  at our expense.
And yes, I did mean it when I said I think each previous government has done some good things as well – so we need to be able to acknowledge those things – without it being a party thing – acknowledge good things with good critique and by ensuring that the good things are available for all to benefit, not just those of one fixation or another.
Does not all this colour branded party fixation not strike you as so ‘Victorian’, ‘Colonial’ ‘divide and rule?’ I know I am not the first to say it. It’s powerful propaganda – playing up people’s insecurities and fears to divert attention away from the things that really matter. It’s a tried and tested (and I think, should be outlawed), method. It does not benefit any of us, the people, truly, in the long run – it benefits just a few – and at a cost we should not be prepared to pay.
So, you have voted…or perhaps you have not…for me, it does not matter anyway near as much as what you do now, what you say now and for the next five, ten, fifteen and forever years– some people have been making these steps, taking up substantive discussions on issues beyond, under, across party lines -so why not more of us? Let’s choose our words and actions as best we can – even each small effort, each small step towards a government of and by the people is a movement for positive change.
What do YOU think?

Sunday, May 8, 2016

Access Consciousness and the Artist's Way at Work



Rain Maybe? Or is it sun breaking through (photo finola jennings clark, rights reserved)

Why are bad habits so much easier to get into than good habits? I mean really, usually good stuff is easy to love, right? We don’t have problems accepting affection, enjoying good food, taking an afternoon nap on the sofa…they’re all good things and they’re easy habits to integrate into the daily routine. Why not the same with exercise, writing, painting? It’s not like they’re chores that I don’t enjoy…it’s something almost intangible but very, very real, the reluctance to ‘just do it’. Is it really ingrained lack of confidence from years so long gone by?

The Artist’s Way

I was listening to The Artist’s Way at Work this morning which though I find somewhat less than captivating to listen to because of the narration, has some excellent insights into the creative, productive and non-productive nature we all have within us. I easily recognized other people who’ve been and are in my life and I recognized myself too...happily in some cases it was me seeing my reflection in the good habits, but not in every case! I could see myself in so many descriptions that were about habits that keep us back.

Yes, I would like to say I try to ‘do my best’ at my work but I know that’s not true and as for being really proactive and creative? Am I really or do I allow myself sometimes still to believe ‘my hands are tied’ by other’s bad habits, limited resources, urgent important tasks? How many of us actually really are prepared to step out of our comfortable box with walls papered with excuses and blame – aka – ‘reasons why I can’t’? How many of us consistently find ourselves saying ‘Oh I can’t because so-and-so isn’t/hasn’t/won’t/didn’t …”? But the bigger question is, what did WE do to overcome the challenges the other person’s bad habits create for us? Did we just let ourselves off the hook, comfortable in having a scapegoat to enable our failure? Or did we just dive into the wave and trust that where there’s a will, there’s a way?

Access Consciousness

Recently a bubbly young woman, Christine Caruso, came back to visit Saint Lucia and I decided to let her ‘run my bars’. I was, to say the least, astounded at the effect it had on me – I am pretty sure part of that was that I am in a space where I’m open to any kind of positive vibe – and prior to going, I had no idea about what ‘access consciousness’ was about…I just got a really positive vibe off Christine and decided to go. And it was amazing. The verbal takeaway, conceptual really, was ‘what else is possible’: when we find ourselves butting up, as we so often do, against our tired old assumptions of how things are, or when we find ourselves desperately seeking answers or trying to bend life to our wishes… just stop and ask ‘What else is possible?’ Open yourself up to allow other options to float on in to your life instead of blocking the way with old assumptions that are most often negative.

The physical takeaway for me was also amazing – during the session I didn’t experience much other than becoming very, very relaxed and gradually seeing a rainbow of colour behind my eyes and eventually just lighter and brighter white light. When I got up, I felt physically taller. Really. I really felt taller. I could not wipe the glowing smile off my face either – I felt so much lighter and a deeper peaceful, joyous openness. My friends could not believe what they saw…yes, it was the ‘old me’ but to them I also appeared as I felt.

So, I went back a couple weeks later – and this is after researching what ‘the Bars’ are and realizing it is another of ‘those franchises’ that in principle I SO don’t like (I have a build-up of negative assumptions about them!). But I also realized, whatever the tool, how good it is relies almost entirely on how open we are to letting it work. And then of course, where therapy is going on, it relies also on how genuine the ‘therapist’ is – and with Christine, it was easy to place your trust in her because she just poured out good energy. Not the fake kind of hippy-happy all is light and good kind – genuine good energy – the kind that can exist even in dark places. These two combined, I think, are of fundamental importance for a positive result.

My second experience was completely different, having very physical effects during the session and no light shows this time J It was equally, but very differently, good.
Both the Access Consciousness Bars exercises and the Artist’s Way at Work I realized, work when we are really prepared to let go of our past that is so full of all the stored experiences of failure and denial and can’ts and won’ts and don’ts, should, must, mustn’ts etc and open up and really ask ourselves ‘What else is possible?’ and then, key, key point here…do it and keep on doing it until we have picked down each and every brick of our personal walls and built ourselves a nice sturdy set of steps, climbing as we go. 

What they, and any other system are not, is magic fixes that remove the need for us to take action, so my advice for the road…Open up and step up and keep remembering to actively seek to let go of the millions of assumptions we allow to cloud our good judgement. If you want a better life then you will, at some point has to embrace asking, from the core of your being, ‘What else is possible?’

Skip Monday, Saint Lucian Band - these guys love what they do and it shows! (photo Finola Jennings Clark, rights reserved)